Massage is one of the most beneficial ways
of keeping the body free from stress and illness.
When the body is allowed to relax it has the ability to begin
to heal itself. Holistic massage can
be beneficial on a number of levels, including physical,
mental and emotional.
The effects of massage are cumulative
and although a single massage will be both enjoyable
and beneficial, regular treatments will bring the most
Regular massage can help strengthen the whole
body, potentially reducing injuries, which may otherwise
occur due to excess tension and strain.
It can also help
to prevent many common ailments and symptoms of stress,
such as headaches, insomnia, anxiety and general fatigue.